Sport and Fitness

Interested in sports and fitness but don't have the formal qualifications? This course may be your pathway to an HNC. It's a blend of theory and practical skills, featuring units from both SQA and Ayrshire College, all aimed to prepare you for further study.

The fitness world is growing fast. This course may help you get into many job areas like personal training or sports science.

• You need to love sports, fitness, or exercise.
• One higher and some national 5 qualifications
• For mature applicants experience can be considered

This course is a mix of theory and hands-on experience designed to prep you for an HNC. Here's a quick look:

• Human Physiology: Learn the nuts and bolts of how the body works
• Personal Fitness Planning: Create a fitness regimen
• Cardio Training: Master the art of endurance
• Nutrition: Learn how to fuel the body right

Complete Advanced Sport and Fitness and you may have the opportunity to go on to the following courses:
• HNC in Fitness and Health
• HNC in Sport Science
• HNC in Coaching