Sport and Fitness

Embark on an exciting journey in the fitness industry with our HNC Physical Activity and Health course. In just one year, you may acquire the skills needed to excel in gym environments and be eligible for the following CIMSPA recognition: Gym Instructor/Practitioner, Group Exercise Instructor/Practitioner, Health Navigator, opening doors to a range of fulfilling career paths.

• a genuine interest in sport and fitness
• two Graded Highers (A-C) OR a pass in a relevant NC course at SCQF Level 6
• interview with us
• membership in the PVG scheme  – the College will arrange this.

If you have no formal qualifications, but have life experience, we'll consider you.

Prepare for a dynamic blend of practical and theoretical learning:

• gym based exercise sessions: plan, teach, and evaluate sessions for optimal client service
• exercise physiology and anatomy: understand the body to help clients achieve the best results
• flexibility training, core strength, and posture: build strength from the core and enhance power through stretching
• managing a sport/fitness event: design your own fun fitness event with your team
• Managing health conditions: gain knowledge of common health conditions and how exercise can be used as treatment.
• Group Exercise: learn best how to plan and deliver enjoyable larger groups exercise sessions
• first aid for sport and fitness: acquire skills to handle emergencies and save lives

Upon completion, you may have the opportunity to:

• progress to HND Year 2 Physical Activity and Health
• start your career as a Gym Instructor, Fitness Suite Manager, Personal Trainer, Fitness Class Leader, Active Schools Coordinator, or in Sport/Health Promotion/Associated/Allied Health roles.

• gain industry-leading experience through placements with community partners
• learn from industry experts and professionals
• extend industry work and volunteering for enhanced networking and employment prospects
• acquire practical skills in a real-life exercise and fitness environment
• enjoy a balanced mix of hands-on experience and classroom learning

Unlock your potential with HNC Physical Activity and Health — your gateway to a rewarding fitness career.